Monday: Clear your skin and mind

Good morning beauties,

Start your week right with one of the best rituals for your overall well-being: tea drinking. Did you know that mint herbal infusion helps you cope with stress, digestion issues, hormonal ailments as well as breakouts? Mint tea offers a slight boost in estrogen, which in turn helps balance male hormones (androgens), which are largely responsible for acne.

Remember, your skin reflects what is happening internally.  

***Note: if you're breastfeeding, I suggest to stay away from mint herbal teas. The same estrogenic effect may lower your milk supply. Go for something soothing like a chamomile tea instead. 

With love,

Svetlana